A healthy lifestyle means doing what you can to keep your body and mind in optimum shape. This involves making wise choices in your daily diet, performing the right amount of physical activity, coping well with stress and controlling your weight. The end results will be feeling your best, looking your best and living your best life for a long time. There are five tips about having a healthy lifestyle. :
-Healthy Food
-Exercise
-Stay Clean
-Enjoy Yourself
-Regulate Your Weight
The trick to healthy living is making small changes...taking more steps, adding fruit to your cereal, having an extra glass of water...~ Amirah
ReplyDeleteI agree with you Amirah. Besides, we also must enjoy ourself. Don't stress ourself over anything. If we worry too much about our health, we be making it worse, so just relax once in a while ~ aida
ReplyDeleteCan you all tell me about optimum shape??~ Fatwa
ReplyDeletei think optimum shape is you can have a good thinking.You also do not have to think about your health anymore...be happy always....~asyikin
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